Healthy Living

Diet, exercise, and other steps to stay healthy.

Day 1 and 2

Days 1
and 2

I won’t bore myself researching how many thousands, or millions, of people have diabetes, are overweight, have stress and anxiety, and other unhealthy diseases or conditions that are …

Days 1
and 2
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Very Bad Day

It Was a
Bad Day

As a female in her 50s, as someone who hasn’t exercised much and doesn’t like to diet, it’s time to make some changes.

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