I won’t bore myself researching how many thousands, or millions, of people have diabetes, are overweight, have stress and anxiety, and other unhealthy diseases or conditions that are often avoidable by healthy living. I am becoming one of them.
It seems that while we have written so many words about healthy living and viewed hours and hours of more information about the topic, we are generally not a healthy society.
I’m in my 50’s and this is going to change for me now.
I have little discipline. Somehow I’m not even heavier and an alcoholic. I’ve never met a cheese I didn’t like and I do believe that champagne is the one beverage that is appropriate to consume any of the 24 hours in a day, 365 days a year. But I’ve gained a fair amount of weight since menopause and developed high blood pressure (which is improving).
I don’t play sports and I don’t enjoy gyms. I already have a dog, but don’t really enjoy walking him either (bad mom).
Yesterday was my 1st Day. I’m brought in my breakfast and lunch, to work and walked during lunch. I ate a modest dinner, early in the evening. Today I pretty much repeated the same routine. I’ll have to figure out a lot more if I’m going to be serious about all of this, but it’s a start.
In two days, I will be driving down to Los Angeles to attend BlogHer with my sister and youngest daughter. I’m really looking forward to it. During the drive, my dad will be joining me for the road trip and I’ll be dropping him off in Ojai to visit his old school buddy. I think they are friends from junior high. He’s so excited. But I’m a little concerned about the eating and drinking. There is a lot of it at this conference. Get a few thousand women together and they like to have fun.
I’ll have to be careful and balance it between my deep belief in making memories being so important to our happiness and the idea that I gotta get my shit together. I can make memories without all the calories and alcohol. Truth is, I’ll probably have more memories! Wish me luck.