The morning started with big intentions that ended with little results. Lack of motivation, some depression, same old same old. It was not my finest hour.
That’s it. I’m done. I’m on my 50s and something has to change. I need to:
- Find purpose
- Get motivated
- Learn how to tap into my creative side (if I have any left)
- Get healthy
Boy, that all sounds overwhelming. “Get healthy” is a huge topic (I don’t know if I can use that word anymore.)
I have been pretty healthy, but I can’t help notice subtle changes in the way I move, my stamina, strength and balance. I don’t mind aging (not like I have a lot of choices) and really don’t feel as old as I am. But I know I’ll feel like a new person if I reboot, It’s time to:
- Lose weight
- Get stronger physically
- Develop better balance
- Get stronger mentally (meditation and more)
Let’s get started.